Weigh In record (no journal entry) for 29 June 2023
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108 kg
Lost so far: 15 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 71.30g | Prot: 120.32g | Carbs: 33.90g.
Breakfast: Manare Aceite de Coco Orgánico, King Pasta de Mani King, Manzana Cocida. Lunch: Lobos Sal, Aceite de Oliva, Espinacas, Pechugas de Pollo (o Cocidas), Zumo de Limón, Minuto Azul Filetes de Reineta, Carne de Pavo (Cocida, Asada). Dinner: Huevo (Entero), Herbalife Proteína en Polvo Personalizada, King Pasta de Mani King. more...
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3022 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Isi_Krausmann🌳🚴🏼♀️'s Weight History
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