Weigh In record (no journal entry) for 29 June 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 24.61g | Prot: 57.36g | Carbs: 199.88g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido. Dinner: Sashimi de Salmão, GUIN Arroz Japonês. Snacks/Other: Águia Biscoito Salt Plus. more...
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Losing 1.4 kg a Week
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