Weigh In record (no journal entry) for 29 June 2023
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 36.65g | Prot: 64.84g | Carbs: 148.00g.
Breakfast: Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido), Abobrinha. Snacks/Other: Itambé Leite em Pó Desnatado. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|