Weigh In record (no journal entry) for 29 June 2023
|
88 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 11.94g | Prot: 39.00g | Carbs: 95.72g.
Breakfast: Brioche. Dinner: Carne di Petto di Tacchino, Panino da Hamburger o Hot Dog. Snacks/Other: Mirtilli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|