Weigh In record (no journal entry) for 29 June 2023
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 74.15g | Prot: 98.07g | Carbs: 233.84g.
Breakfast: Becel Light, Rivercote Knäckebröd Volkoren, Vita D'or Pindakaas met Stukjes Pinda. Lunch: Muscle Meat Roasted Smokey BBQ Chicken, Vemondo Tortilla Wraps Beetroot. Dinner: Asian Favorites Pad Thai Chicken. Snacks/Other: Banaan, Zespri Kiwi Green. more...
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Losing 0.7 kg a Week
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jaatje63's Weight History
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