Weigh In record (no journal entry) for 29 June 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 44.69g | Prot: 190.51g | Carbs: 177.92g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pane Integrale, Danone Hipro Peanut Butter e Banana, Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Insalata Mista. Dinner: Pavlakis Yogurt Greco 0%, Olio Extra Vergine di Oliva, Pomodori, Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Myprotein Omega 3, Insalata Mista, Findus Delizie d'amare Merluzzo Grigliato. Snacks/Other: Olio Extra Vergine di Oliva, Conad Riso Basmati, Pavlakis Yogurt Greco 0%, Stella Protein Muesli Croccante con Frutta, Net Integratori VB Bar 25, Danone Hipro Peanut Butter e Banana. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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