Weigh In record (no journal entry) for 25 February 2015
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1019 kcal
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Fat: 30.26g | Prot: 64.58g | Carbs: 132.47g.
Breakfast: Galão, Pão de Mistura. Lunch: Cenouras, Brócolos, Salmão, Milho Doce Amarelo. Dinner: Courgette, Bacon, Pingo Doce Polpa de Tomate, Couve, Ovo Escalfado, Cenouras Cozidas, Lentilhas Cozidas. Snacks/Other: Continente Iogurte Natural Magro, Maçã, Pingo Doce Flocos de Aveia, Cem Porcento Sementes de Chia, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.5 kg a Week
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Maria Zeca's Weight History
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