Weigh In record (no journal entry) for 29 June 2023
|
160.1 kg
Lost so far: 9.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 35.55g | Prot: 98.70g | Carbs: 69.56g.
Lunch: Camil Arroz Branco Cozido, Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Vagem Cozida. Dinner: Clara de Ovo, Ovo Frito sem Gordura, Vagem Cozida, Hortifruti Cebola Crua, In Natura Tomate, La Vita Alface Americana, Peito de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreirafilipe's Weight History
|