Weigh In record (no journal entry) for 29 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 44.96g | Prot: 34.21g | Carbs: 82.86g.
Breakfast: Bananas , Great Value Natural Walnut Halves & Pieces, Strawberries, Dannon Greek Yogurt - Vanilla. Lunch: Greek salad. Dinner: Red Table Wine , Greek salad. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Adora Dark Chocolate Calcium Supplement. more...
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Losing 7.6 kg a Week
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