Weigh In record (no journal entry) for 27 June 2023
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.32g | Prot: 103.72g | Carbs: 60.27g.
Lunch: 燒鴨, 白飯, 全聯 油雞腿, 全聯 蔬XO醬炒冬粉, 大白菜, 紅燒豆腐, 水煮蛋. Dinner: 櫛瓜, 卜蜂 義式香草雞胸肉. more...
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steady weight
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