Weigh In record (no journal entry) for 29 June 2023
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.30g | Prot: 85.67g | Carbs: 39.75g.
Lunch: 炒小白菜, 炒空心菜, 炒高麗菜, 煎雞蛋, 炒豇豆, 7-11 糖燻雞腿, 白飯. Dinner: 水煮蛋, 統一 無加糖黑豆漿, 雞屁股, 蛤蜊/蜆, 虱目魚肚, 高麗菜, 冬瓜. more...
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Losing 1.4 kg a Week
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