belcdias's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

100.9 kg Lost so far: 13.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1245 kcal

Fat: 56.42g | Prot: 94.04g | Carbs: 93.13g. Breakfast: Banana, Café, Leite (Leite Integral). Lunch: Abóbora Refogada, Bisteca de Porco Grelhada. Dinner: Abóbora Refogada, Alcatra Grelhada. Snacks/Other: Tâmara, Mel, Queijo Fresco. more...

2106 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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belcdias's Journal, 29 Jun 23

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belcdias's Weight History