Weigh In record (no journal entry) for 29 June 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 60.06g | Prot: 195.95g | Carbs: 284.56g.
Breakfast: Tsunami Nutrition Isowhey Zero, Consilia Corn Flakes. Dinner: Suzi Wan Latte di Cocco, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Petto di Pollo, Carne. Snacks/Other: All Stars Whey Crisp, Tsunami Nutrition Isowhey Zero, Chiquita Banana, Myprotein Omega 3. more...
|
Losing 3.5 kg a Week
|
|
|