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nosfy07
Journal
29 Jun 23
nosfy07's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
77.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1078 kcal
Fat: 32.73g | Prot: 77.38g | Carbs: 126.64g.
Breakfast:
Помидоры, Жареное Яйцо.
Lunch:
Хлеб Черный, Суп Куриный с Вермишелью.
Dinner:
Веселый Молочник Сметана 15%, Дикий Атлантический Лосось, Хлеб Черный, Суп Куриный с Вермишелью.
Snacks/Other:
Беляш, Банан.
more...
1962 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nosfy07's Weight History
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