Weigh In record (no journal entry) for 29 June 2023
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 41.49g | Prot: 83.14g | Carbs: 174.02g.
Breakfast: Alesto Walnusskerne Naturbelassen, Erdbeeren, Aldi Birne, Nektarinen, Karotten, Kohlrabi, Gelbe Paprika, Edeka Speisequark Magerstufe, Vemondo Bio Hafermilch , Müller Milchreis Original. Lunch: JONGGA [CHONGGAK KIMCHI] Jongga Fresh Kimchi , REWE Romana Salatherzen, Ananas, Pflaumentomaten, Vemondo Bio Hafermilch, Pahmeyer Reibekuchen. Dinner: Edeka Bio Allgäuer Emmentaler, Gut & Günstig Hummus Pikant, Frühlingszwiebeln, Strauchtomaten, REWE Romana Salatherzen, Milram Sour Cream, Aldi Protein-Wraps, Nautica Dänische Regenbogen Forellenfilets, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere, Creapan Pfannkuchen Gesüßt, Vemondo Bio Hafermilch . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|