Weigh In record (no journal entry) for 25 February 2015
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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816 kcal
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Fat: 17.36g | Prot: 36.45g | Carbs: 106.67g.
Breakfast: Morrisons Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: Morrisons Pickled Beetroot, Cucumber (with Peel), Tomatoes, Sainsbury's Cooked Ham Slices, Morrisons Eat Smart Natural Cottage Cheese, Ryvita Crackerbread. Dinner: Spaghetti Bolognese, Mushrooms. Snacks/Other: Strongbow Cider. more...
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Losing 6.0 kg a Week
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Krunchie77's Weight History
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