Weigh In record (no journal entry) for 29 June 2023
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94.3 kg
Lost so far: 7.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 138.67g | Prot: 73.25g | Carbs: 312.91g.
Lunch: Harry's Pain de Mie Américain Sandwich, Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Yoplait Calin Extra. Dinner: Isla Mondial Pâté de Volaille, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Épi d'or Pain de Mie Spécial Sandwich Nature. Snacks/Other: Framboises, Zarewitsch Vodka, Madeleine. more...
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2970 kcal
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Exercise:
Sitting - 7 hours, Sexual Activity - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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