Weigh In record (no journal entry) for 29 June 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 69.53g | Prot: 165.76g | Carbs: 208.41g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Good Milk Active Drink, Süßkirschen, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Aldi Bio Rote Beete in Scheiben , Lindenhof Gouda, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Gut & Günstig Edle Matjesfilets, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Rotkäppchen Sekt Halbtrocken, Wasser. more...
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Gaining 0.7 kg a Week
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