Weigh In record (no journal entry) for 29 June 2023
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140.3 kg
Lost so far: 45.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 44.54g | Prot: 147.39g | Carbs: 170.92g.
Breakfast: Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Green Peas (Frozen). Lunch: Tesco Mushrooms, Onions, Tesco Leeks, Mushrooms, Dry Spaghetti, By Sainsbury's Miso Paste, Chicken Meat, Warburtons Wholemeal Bread (Medium). Dinner: Chicken Drumstick (Skin Eaten), Green Giant Sweetcorn , Green Peas (Frozen) , Basmati Rice (Cooked). Snacks/Other: Wall's Twister, Sainsbury's Fat Free Greek Style Natural Yogurt, Black Tea, Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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