Weigh In record (no journal entry) for 25 February 2015
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60 kg
Lost so far: 67 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2183 kcal
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Fat: 52.39g | Prot: 120.67g | Carbs: 313.29g.
Breakfast: Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Lijnzaad Zaden, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Winterkwark Gestoofde Appel Vanille, Optimel Magere Kwark (Appel/Kaneel). Lunch: Honing, Banaan, Jumbo Mueslibol, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Optimel Winterkwark Gestoofde Appel Vanille, Zonnatura Teff, Lijnzaad Zaden. Dinner: Golden Seafood Visfilet A La Italiano, Ijsbergsla, Galbani Mozzarella 20 Mini, Knorr Spaghetteria Al Pesto. Snacks/Other: AH Suikervrije Honingdrop, AH Groentechips, Optimel Yoghurt Griekse Stijl Framboos, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus, Modifast Protiplus Reep Melkchocolade Caramel. more...
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2395 kcal
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Exercise:
Housework - 3 hours, Driving - 30 minutes, Running - 6/mph - 35 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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