Weigh In record (no journal entry) for 29 June 2023
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.04g | Prot: 52.67g | Carbs: 154.54g.
Breakfast: Le Coq De France Fraicho Kirschtomate-Chili, Weizenbrötchen, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, K-Classic Delikatess Bierwurst. Dinner: Vegetarischer Gemüseburger oder Gemüsebratling, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bratwurst. Snacks/Other: Radieschen, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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