Weigh In record (no journal entry) for 29 June 2023
|
42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 39.34g | Prot: 41.38g | Carbs: 168.07g.
Breakfast: Baked Apple Unsweetened, Milkana Schmelzkäse Cremig Leicht, Jeden Tag Vollkorn Toast. Lunch: Jeden Tag Gouda Jung, Uncle Ben's Express Basmati-Reis (125g), Carrots, REWE Kartoffeln. Dinner: Barilla Integrale Fusilli, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Tomatoes, REWE Grünkohl, Chicken Breast. Snacks/Other: Elinas Joghurt nach Griechischer Art, Alnatura Schoko Reiswaffeln Zartbitter, Alnatura Honig Reis Waffeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iwanttogain5kg's Weight History
|