Weigh In record (no journal entry) for 29 June 2023
|
77.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 49.16g | Prot: 83.41g | Carbs: 139.29g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Weizenbrötchen, Dulano Schrofensteiner. Dinner: Tomaten, Bergader Bergbauern Käse, King's Crown Champignons, Golden Toast Vollkorn Toast, Hofmaier Kochschinken. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
|
|
2475 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|