Weigh In record (no journal entry) for 29 June 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 91.26g | Prot: 132.92g | Carbs: 538.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Penny Markt Weltmeisterbrot. Dinner: Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Maltodextrin, Alesto Kraftprotz Vanille-Beere, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Haselnusseis Vegan, ültje Erdnüsse. more...
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steady weight
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