Weigh In record (no journal entry) for 29 June 2023
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96.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.73g | Prot: 66.85g | Carbs: 118.16g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Haferhimmel Porridge Mehrkorn, Kaffee mit Milch. Dinner: Flensburger Pilsener, Krombacher Radler (Flasche), Gut Ponholz Frische Grobe Bratwurst, Block House Hüftsteak. Snacks/Other: Amicelli Amicelli. more...
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Losing 0.6 kg a Week
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