rinamak1991's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

66.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1537 kcal

Fat: 57.71g | Prot: 73.60g | Carbs: 178.68g. Breakfast: Кофе с Сахаром, Голубика, Lamelle Язычок Слоёный, Инжирный Персик. Lunch: Зеленая Грядка Огурцы Свежие, Плов со Свининой. Dinner: Вкуснотеево Кефир 1%, Голубика, Красная Смородина. more...

1864 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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