Weigh In record (no journal entry) for 29 June 2023
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67.2 kg
Lost so far: 22.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.90g | Prot: 94.05g | Carbs: 177.52g.
Breakfast: Orange, Bananas, Guavas, Pears, Vital Medium Fat Plain Yoghurt, Almonds. Lunch: Bakers Salticrax with Black Pepper, Clover Butro, Cheddar Cheese , SPAR Smoked Ham, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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