Franziskus's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

89.5 kg Lost so far: 3.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

1243 kcal

Fat: 72.68g | Prot: 60.84g | Carbs: 90.59g. Breakfast: Orangen, Activia Vanille (125g), Banane, Orangen, Obstsalat. Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Rührei, Hähnchenflügel Fleisch und Haut. more...

2603 kcal

Exercise: Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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