Weigh In record (no journal entry) for 29 June 2023
|
100.1 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 19.61g | Prot: 22.09g | Carbs: 57.89g.
Breakfast: Ереван Кат Брикет, Банановый Брауни. Lunch: Golden Bakery Пита, Красные Помидоры, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freedom112's Weight History
|