Risa W's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1426 kcal

Fat: 38.92g | Prot: 59.65g | Carbs: 208.87g. Breakfast: Tempe Orek, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1962 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Risa W's Weight History

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Risa W's Journal, 19 Aug 20

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Risa W's Weight History