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aisbrrr_
Journal
29 Jun 23
aisbrrr_'s Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
72.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
727 kcal
Fat: 25.96g | Prot: 62.67g | Carbs: 58.97g.
Breakfast:
Puro WPRO Banana Yoghurt.
Lunch:
Heinz Indonesian Gourmet Chili, Nasi Putih, Minyak Zaitun Ekstra Virgin, Telur Goreng, Ayam enak, Wortel, Kecambah, Bayam.
more...
1883 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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aisbrrr_'s Weight History
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