Weigh In record (no journal entry) for 29 June 2023
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 3.66g | Prot: 44.95g | Carbs: 48.35g.
Lunch: 全聯 櫛瓜, 全聯 雞胸肉去皮, 全聯 金針菇, 全聯 黑木耳. Snacks/Other: 鹼粽. more...
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Losing 0.5 kg a Week
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a0926830824's Weight History
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