Evgesha_103,7_до_63,7's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

71.8 kg Lost so far: 31.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1441 kcal

Fat: 71.16g | Prot: 143.52g | Carbs: 41.29g. Breakfast: Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Сырный Дом Сыр Сулугуни, Яйцо, Куриная Грудка на Пару. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...

2717 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Evgesha_103,7_до_63,7's Weight History

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Evgesha_103,7_до_63,7's Journal, 29 Jun 23

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Evgesha_103,7_до_63,7's Weight History