Fabii81's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

98.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1432 kcal

Fat: 58.85g | Prot: 79.40g | Carbs: 145.05g. Breakfast: Leite Integral, Café com Açúcar. Lunch: Linguiça Assada, Aurora Linguiça Toscana. Dinner: Suco de Laranja Natural, Camil Arroz Branco, La Vita Alface Americana. Snacks/Other: Starbucks Croissant de Presunto e Queijo. more...

3220 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fabii81's Journal, 28 Jun 23

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Fabii81's Weight History