Weigh In record (no journal entry) for 21 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.69g | Prot: 43.18g | Carbs: 93.68g.
Breakfast: Mamão Formosa, Ovo Mexido (Inteiro, Cozido), Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Spoleto Cenoura, Brócolis Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Dami lopes's Weight History
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