Weigh In record (no journal entry) for 28 June 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 71.60g | Prot: 105.53g | Carbs: 228.78g.
Breakfast: Maçã, Café com Leite e Açúcar, Queijo Minas, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Korin Coxinha da Asa, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Ovo, Walmart Queijo Mussarela, Quaker Aveia em Flocos Finos, Nutrigold Granola, Banana Prata, Banana Prata, Molico Iogurte Triplo Zero Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dami lopes's Weight History
|