Weigh In record (no journal entry) for 28 June 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 85.38g | Prot: 91.63g | Carbs: 257.35g.
Breakfast: Kodiak Chewy Granola Bar, Quaker Rice Cakes - Apple Cinnamon, Chocolate Covered Espresso Coffee Beans, Kroger Walnut Halves & Pieces, Bananas , Jif Creamy Peanut Butter, Dave's Killer Bread Plain Awesome Bagels. Lunch: Mexsnax Lima Beans Hot Chile and Lime, Cuties Mandarin Orange, Lorissa's Kitchen Original Beef Stick, Trader Joe's Roasted Plantain Chips. Dinner: Dunkin' Donuts Maple Frosted Donut, Bacon, Cucumber Salad with Vinegar, Member's Mark Steelhead Trout, Quinoa (Cooked). Snacks/Other: Bananas , Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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TheMadHatterSelf's Weight History
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