w1010101w's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

50.0 kg Lost so far: 4.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1150 kcal

Fat: 28.92g | Prot: 35.86g | Carbs: 182.97g. Breakfast: Alpro Leite de Amêndoa Torrada sem Açúcares, Origens Matcha, Continente Mel de Flores. Dinner: Lay's Originais, Broa de Milho, Amanhecer Pizza Havaiana. Snacks/Other: Tarte de Pêssego. more...

1415 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...

Losing 3.9 kg a Week

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w1010101w's Journal, 28 Jun 23

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w1010101w's Weight History