Weigh In record (no journal entry) for 28 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.14g | Prot: 159.60g | Carbs: 87.13g.
Breakfast: Pullman Pão de Forma Zero, Vigor Requeijão Cremoso Light, Growth Supplements Rice Protein Sabor Morango , Notco Not Milk Semi, Ovo. Lunch: Vanessa Manteiga Comum com Sal, Arroz Branco (Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Desnatado, Ovo, Mamão Formosa, Batavo Iogurte Pense Zero (170g), Growth Supplements Rice Protein Sabor Morango . more...
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Gaining 0.3 kg a Week
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