Weigh In record (no journal entry) for 25 February 2015
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65 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1009 kcal
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Fat: 24.97g | Prot: 45.01g | Carbs: 155.22g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Olio Extra Vergine di Oliva, Coop Zuppa Rustica Viviverde. Dinner: Uovo, Pomodori, Coop Crackers Integrali. Snacks/Other: Arance, Mela, Coop Yogurt Magro. more...
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2336 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Circuit Training - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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revena84's Weight History
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