Weigh In record (no journal entry) for 28 June 2023
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 199.26g | Prot: 176.11g | Carbs: 214.29g.
Breakfast: Castañas de Caju, Chocoarroz Chocoarroz, Mantecol Mantecol, La Paulina Queso Cremoso Tradicional, Arroz Blanco Cocido, Cofler Block (17g), Hardcore Whey Protein, La Serenísima Leche Descremada, Croppers Maní Tostado sin Piel y sin Sal, Vinagre, Aceite de Oliva Extra Virgen, Lechuga, Cebollas, Zanahoria, Pescado Blanco (Cocido), Queso Parmesano (Rallado), Huevo Duro, La Paulina Queso Cremoso Tradicional, Verdura Plancha. more...
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Gaining 0.6 kg a Week
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