Weigh In record (no journal entry) for 28 June 2023
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54.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 35.23g | Prot: 68.32g | Carbs: 13.53g.
Breakfast: RLine Total Complex. Lunch: FITKIT Fluffies Coconut Cookie. Dinner: Solvie Печенье "Protein Cookies" Шоколадное, Глазированное Молочным Шоколадом, Шекснинский Маслозавод Сыр Мягкий из Шексны. Snacks/Other: Solvie Батончик. more...
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steady weight
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nata.berko's Weight History
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