Weigh In record (no journal entry) for 28 June 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 46.63g | Prot: 49.54g | Carbs: 56.28g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Кофемания Авокадо, Дарман Творог 9%, Овсяноблин. Lunch: Красные Помидоры, Огурец (с Кожурой), Долма. Snacks/Other: Ritter Sport Шоколад Темный с Цельным Миндалем, Абрикосы. more...
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Gaining 0.1 kg a Week
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mikasuleiman's Weight History
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