Weigh In record (no journal entry) for 28 June 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Not Applicable.
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1490 kcal
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Fat: 54.04g | Prot: 75.63g | Carbs: 173.83g.
Breakfast: Senf, Leberwurst, Harry Rosenbrötchen. Lunch: K-Classic Käseaufschnitt Light, Milfina Butter, Laugenstange. Dinner: Hähnchenbrustfilet, Gemüse, Lee Kum Kee Black Bean Garlic Sauce, Lidl Jasmin Reis Gekocht. Snacks/Other: K-Classic Knusprige Schoko-Waffeln, Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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Amunet21's Weight History
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