Weigh In record (no journal entry) for 28 June 2023
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95 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.44g | Prot: 137.31g | Carbs: 31.58g.
Breakfast: Gebakken Ei, Jumbo Jong Belegen 30+ Kaas, Kalkoen of Kipfilet (in Plakjes), Camembert. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 30+, Healthy Bakers Pistolet Low Carb. Dinner: Just Taste Edamame Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, Garlan Verse Roomkaas met Kruiden, AH Peulen, Courgette, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Neoh Coconut Bar. more...
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Losing 0.7 kg a Week
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