Weigh In record (no journal entry) for 24 February 2015
|
84.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1739 kcal
|
Fat: 59.36g | Prot: 107.97g | Carbs: 192.56g.
Breakfast: Becel Margarina Original, Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela. Lunch: Abobrinha Refogada, Alcatra, Quero Feijão Carioca, NatureCrops Quinoa Pré-Cozida, Abóbora Cozida (de Abóbora Fresca), Agrião, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Predilecta Milho Verde em Conserva, Tomates Cereja, Rúcula, Naturovos Ovos de Codorna, Salmão no Forno ou Grelhado, Broto de Feijão, NatureCrops Quinoa Pré-Cozida. Snacks/Other: Aurora Suco de Uva Integral, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Tradicional, Qualitá Castanha do Pará sem Casca, Ameixas. more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|