Weigh In record (no journal entry) for 28 June 2023
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 105.94g | Prot: 55.12g | Carbs: 88.16g.
Breakfast: Lounasitu Mungpavun Ituja, Mama Itämainen Kananmakuinen Nuudeli, Atria Suomalainen Pekoni. Lunch: Rypsiöljy, Keiju Rypsiöljy. Dinner: Apetit Perinteinen Perunamuusi, Atria Suomalainen Pekoni, Pohjolan Meijeri Kevyt & Paksu Ruoka 4%. Snacks/Other: Valio Polar 15 Ohuen Ohut, Baba Chili Hummus, Oululainen Reissumies Tosi Ohut . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siirious's Weight History
|