Weigh In record (no journal entry) for 28 June 2023
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.73g | Prot: 67.40g | Carbs: 163.77g.
Breakfast: Torta all acqua, Latteria Latte senza Lattosio Scremato. Lunch: Conad Cordon Bleu Con Pollo, Conad Riso Basmati. Dinner: Olio d'oliva, Conad Riso Basmati, Conad Pomodori da Insalata, Cetriolo (senza Buccia), Simmenthal Simmenthal con Carciofi. Snacks/Other: Parmareggio Snack e Vai Ad Alto Contenuto Proteico. more...
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Losing 2.8 kg a Week
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elenanavarra's Weight History
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