Weigh In record (no journal entry) for 28 June 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 58.95g | Prot: 68.37g | Carbs: 169.13g.
Breakfast: Café, Pão Francês, Manteiga (com Sal), Scala Queijo Minas Meia Cura, Ovo Frito. Lunch: Palmito, Salada de Folhas, Linguiça Assada, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado , Quaker Aveia em Flocos Finos. Snacks/Other: Fiore Iogurte Natural Desnatado, Yoki Canjica com Leite Condensado, Pêra Williams, Divine Chocolate 70% Cacau, Hortifruti Pinha. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rita-gomes's Weight History
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