Weigh In record (no journal entry) for 28 June 2023
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 45.50g | Prot: 25.25g | Carbs: 34.65g.
Breakfast: Café, Óleo de Coco. Lunch: Abacaxi, Sardinha Frita, Alface, Abacate. more...
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Losing 0.3 kg a Week
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lianeanelowcarb2016's Weight History
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